Training Jiu Jitsu has too many benefits to list them all, but here are some of the direct benefits of training Jiu Jitsu
1) You can get into better physical shape, loose weight, and improve your endurance
2) Jiu Jitsu and self defense will teach you how to defend yourself and those around you
3) Jiu Jitsu will make you more confident
4) Jiu Jitsu will help you grow intellectually
5) Jiu Jitsu will help you work on and polish your character